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Virtual Boot Camp Agenda

Our 8-week challenge is executed in two 4-week phases. Phase 1 is for the purpose of getting our members accustomed to the new lifestyle and is gradually progressive in strength and cardiovascular training. Phase 2 is more intense, more involved, and more advanced, mixing up all elements of the program and ending with a cardio-focused muscle recovery week. Our program is designed to challenge those at an intermediate fitness level while also catering to beginners.

There will be some degree of cardio training integrated into every workout as well as core training in many, but the schedule gives you an idea of what the emphasis for each day will be.

Phase 1:

Focus

  • Maintaining new habits
  • Developing strength
  • Increasing endurance
  • Making fitness a lifestyle
  • Challenging your limits

Schedule – Weeks 1-3

  • Monday: Upper Body
  • Tuesday: Cardio
  • Wednesday: Lower Body
  • Thursday: Cardio
  • Friday: Core
  • Saturday: Cardio
  • Sunday: REST DAY!

Schedule – Week 4

  • Monday: Upper Body
  • Tuesday: Lower Body
  • Wednesday: Cardio
  • Thursday: Core
  • Friday: Total Body
  • Saturday: Cardio
  • Sunday: REST DAY!

Phase 2:

Focus

  • Changing sleep habits
  • Drinking adequate water
  • Creating a more disciplined attitude
  • Building lung capacity
  • Mastering proper form

Schedule – Week 1

  • Monday: Upper Body
  • Tuesday: Lower Body
  • Wednesday: Cardio
  • Thursday: Core
  • Friday: Total Body
  • Saturday: Cardio
  • Sunday: REST DAY!

Schedule – Week 2

  • Monday: Upper Body
  • Tuesday: Lower Body
  • Wednesday: REST DAY!
  • Thursday: Core
  • Friday: Total Body
  • Saturday: REST DAY!
  • Sunday: REST DAY!

Schedule – Weeks 3-4
CARDIO RECOVERY!

  • Monday: Cardio Workout
  • Tuesday: Run
  • Wednesday: Cardio Workout
  • Thursday: Run
  • Friday: Cardio Workout
  • Saturday: Run
  • Sunday: FINISHED!!!
 
 
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