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FAQs: Dacula Morning Boot Camp

Will I need any special equipment?

You will need the following equipment to participate in EITHER of our boot camp programs (online or at any of our local Gwinnett County, GA locations):

  • Exercise mat, at least 1/2″ thick
  • Dumbbells, between 5-15 pounds depending on your current fitness level (for women, it is advised that you begin with 3-5 pounds if you’re a beginner, 8 pounds if you are at an intermediate fitness level, or 10 pounds for those who are more advanced; for men, it is recommended that you begin with 5-15 pounds depending on that same criteria)
  • Resistance bands are optional for online Rebooters and will be provided for our local Rebooters

ONLINE BOOT CAMP MEMBERS ONLY:

  • Scale, preferably one with body composition calculation capability but basic scales are sufficient
  • Tape measure

Optional for either class:

  • Good quality water bottle
  • Sweat towel/cooling towel

What happens if I become injured or ill and cannot complete the program?

If you are physically unable to complete the duration of the program due to medical reasons, your account will be placed on medical hold. Once you have been cleared for activity by your physician, depending on how much time you have lost, you will be able to either resume the current program or will be scheduled to participate in the next upcoming session.

For those who have become injured, proof of medical release will be required to rejoin.

Lost days due to sickness or other circumstances do not roll over to the next session.

If you are indefinitely prevented from further participation, your membership can be transferred.

Will weather conditions affect the schedule?

We will meet, rain or shine. Occasionally, we will have to cancel class due to inclement weather, such as lightning or harsh storms. However, most of the time, we will simply meet underneath the pavilion and complete our workout there. Unless there is great risk of personal injury, class will be carried out as scheduled.

Dress appropriately for the weather. If you are aware that it will be cold, windy, or raining, be sure to wear proper gear (sweatshirt, hoodie, etc) and ensure that you have shoes with sufficient grip. Our program will be modified based on the area we happen to be limited to at any given time to ensure the safety of each member.

Can children join?

Our online boot camp program is for individuals ages 16 and older.

Our Dacula and Lawrenceville, GA boot camp classes are open to all persons ages 13 and up. Exceptions are made on a case by case basis for younger athletes or mature children who are capable of following instructions regarding form and other important aspects to ensure proper prevention of related injury. Absolutely NO child under the age of 10 will be permitted to engage in boot camp activities due to liability insurance restrictions. Children ages 17 and under can attend FREE with a parent’s primary membership or for $35 monthly under their own membership. 

How long does each session last?

“Sessions” are monthly and begin on the first Monday of each month for the evening classes and the first Tuesday of the month for the morning class. Each session lasts four weeks. Each class meets for 30-45 minutes two to four days per week depending on the class time/location you select. Please see the registration page for planned closed dates throughout the year. Any month that has a 5th week will be an “off” week and class will resume on the appropriate day during the first week of the following month.

What if the current session has already begun?

You may register at any time and join the class immediately. Keep in mind how many weeks are remaining in the current month before selecting your membership level for that term based on how many days you will likely attend. You may upgrade or downgrade your membership plan at the beginning of each month as necessary.

What if I am unable to participate for non-medical reasons?

Since this is a membership-based program, we do not refund the dues once membership is activated and access is granted. However, your membership can be transferred. Account holds for non-medical reasons are granted under certain circumstances.

Do any of your programs include one-on-one consultation?

0Our online boot camp includes email consultation as well as online coaching for participants through the closed/private Facebook group and messenger.

Our local Gwinnett County, GA boot camp classes include one-on-one consultations with advanced notice given to the trainer as follows:

  • Dacula morning class: 15 minutes prior to or following each class
  • Dacula evening class: 15 minutes following each class
  • Lawrenceville evening class: 15 minutes prior to each class

How much does boot camp cost?

There are several options you can choose from to start out.

  • Visitor -or- Friends & Family Day: This option is FREE. Your first day to boot camp class is a free trial day! In addition, Assessments (the first Monday of EVERY month) and any holiday that our boot camp is open for will be considered a FREE Friends and Family Day, open to anyone age 13+ (certain age exceptions are considered – please see the FAQ section regarding child participation).
  • Day-rate drop-in pass: You can drop in any time without any commitment for $10 — you may register online or with your trainer in person at the park.
  • 5 Classes Monthly: This option includes up to 5 boot camp classes per month at any location for $35.
  • Full Monthly Membership: Since our Dacula morning class and the Lawrenceville class have a maximum of 8 classes available each month, when registering for unlimited access for either of these classes, you will select the 10-class package and choose “YES” from the dropdown menu to adjust the pricing accordingly. Unlimited access for these classes costs $50 monthly.

Family members receive discounts for each subsequent membership in their household. Children ages 17 and under may attend with a parent’s primary membership for FREE. Minors may have a primary membership without a parent joining for $35 monthly.

NOTE: All new members will need to purchase an exercise mat and a pair of dumbbells. Additional equipment for specialized days such as weighted balls, kettle bells, jump ropes, resistance bands, agility cones, etc will be provided by Fitness Rebooted. Your monthly membership dues also help to cover the cost of trainer fees as well as insurance, association dues, and park permits.

What sort of workouts can I expect?

Our workouts are extremely dynamic and you never know what to expect from day to day! No two days will quite be the same and the layout, atmosphere, location, and format of every class will be different. Not only does the style of each class vary but we will be in different parts of the park on a daily basis.

Each workout will include styles inspired by weight training, plyometrics, calisthenics, dance, yoga, kickboxing, and more! Our program is structured to cater to individuals at ANY fitness level simultaneously since each participant is able to go at their own pace and every exercise contains modifications for beginning health enthusiasts as well as advanced athletes. There is something for everyone! We run an intimidation-free zone and our group classes are upbeat, encouraging, and accepting of every single member. Whether you can barely touch your toes or are sprinting at light speed, you’ll fit right in!

We break up our workouts into body region (zone) focuses. Since our morning Dacula class and our Lawrenceville evening class both host only two classes per week, we integrate core into both days and target either upper body or lower body at the same time. We will also schedule one total body day and a cardio-intensive day into each month. In a nutshell, you can expect cardio and core every day of the session and we will alternate upper and lower body integration.

We believe that no matter what current shape you’re in, you should start where you are and do what you can. Improvement is inevitable and we’re all here to motivate one another to get better, stronger, faster, and above all HEALTHIER. Our mantra is, “Start where you are, use what you have, do what you can! It won’t get easier but you WILL get better!”

 
 
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